The #1 Mistake Most People Make When They Try To Lose Weight

Why We're Coming to The End of Dieting-- and What Those Who Are Actually Succeeding Are Doing

Watch The Video

What you WON'T find in the video: More of the same old health advice you've heard a million times before. 

What you WILL find: The stuff that most “health experts” aren't talking about and don't even know about.

I'll reveal... 

  • The science behind hunger and cravings -- and how to minimize them so your body and brain no longer have to constantly battle each other.
  • How your brain and hormones can block your weight loss efforts (especially as a woman entering your 40s and 50s), and how to remove those blocks.
  • Why most people reach the dreaded weight loss plateau and then regain the weight no matter which diet they choose --and what to do about it.  
  • How to truly reset your metabolism, even if you're over 45, and even if you've been overweight for a very long time.
  • Why it’s not really about not exercising enough (why the weight stays put even if you exercise a ton). 
  • What the 5% who succeed in keeping off the weight long term are doing differently from everyone else.
  • My 5 step process that’s taking people from the diet/regain cycle to keeping the weight off for good.  


“People think they know what they need to do to lose weight, but there are so many myths and misinformation out there. So many of us are wasting our time doing the wrong things! Mandy cut through all the clutter and gave me exactly what I needed. ”  

-Barbara Lawler, Bow, NH

Mandy Degelsmith, PhD  

Mandy holds a doctorate in psychology and has been helping people reach a healthy, sustainable weight for over 15 years.

She is the founder of the True Me Reset program, a comprehensive, cutting edge approach that has helped hundreds of people lose their excess weght and bring their body back into balance.