Free Video The Surprising Truth About Weight Loss: 

What the 5% Who Have Lost Weight And Kept It Off Are Doing Differently

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Hosted by Dr Mandy Degelsmith 

During this training you will learn:

  • The biggest mistake most people make when they try to lose weight -- and how to avoid it
  • Why traditional diet and exercise plans have failed in the past
  • Specific strategies I use with my clients to get to a healthy weight (in a REAL LIFE, sustaibale, and sane way) -- and stay there

I'll also reveal... 

  • Why weight loss is such a struggle for so many (especially as women entering our 40s and 50s), and how to end that struggle. And why people who are desparate to lose weight fail again and again.

  • How the brain and hormones can block weight loss efforts --and how to shift them in your favor.

  • What the 5% who have succeeded at losing weight and keeping it off are doing differently from everyone else.

  • The reason most people reach the dreaded weight loss plateau and then regain the weight no matter which diet they choose --and what to do about it.


  • The 5 step process that’s taking people from the diet/regain cycle to keeping the weight off for good

Mandy Degelsmith, PhD  

Mandy holds a doctorate in psychology and is the founder of the True Me Reset program. Over the last 20 years she's helped hundreds of people reach a healthy, sustainable weight and find food freedom.