Reset Your Metabolism And Bring Your Body Back Into Balance

What You've Been Taught About Weight Loss is Wrong: It's NOT About Willpower

Watch The Video

What you WON'T find in the video: More of the same old health advice you've heard a million times before. 

What you WILL find: Stuff that most “health experts” aren't talking about and don't even know about.

I'll reveal... 

  • The science behind huger and cravings -- and how to minimize them so you're not constantly battling your body and your brain.
  • How our brain and hormones can block our weight loss efforts (especially as women as we enter our 40's 50's and beyond), and how to remove those blocks.
  • Why most people reach the dreaded weight loss plateau and then regain the weight no matter which diet they choose --and what to do about it.  
  • How to truly reset your metabolism, even if you're over 45, and even if you've been overweight for a very long time.
  • Why it’s not really about not exercising enough (why the weight stays put even if you exercise a ton). 
  • What the 5% who succeed in keeping off the weight long term are doing differently from everyone else.
  • My 5 step process that’s taking people from the diet/regain cycle to keeping the weight off for good.  


“People think they know what they need to do to lose weight, but there are so many myths and misinformation out there. So many of us are wasting our time doing the wrong things! Mandy cut through all the clutter and gave me exactly what I needed. I feel like a different person and it was so much easier than I expected! ”  

-Barbara Lawler, Bow, NH


“Before this program I knew I could be a better version of myself — I just didn’t know how to get there. I was so tired and felt stuck, with this sense of impending doom. And when I dieted there was always the feeling like the other shoe may drop at any moment.  

This is so different. For starters, it doesn't fee like a diet. I’m not hungry all the time — or irritable. And those voices that question, judge and doubt are gone. I’m not having to count how much of this or account for every little thing I eat. Or to feel bad because I’ve gone over a certain amount of calories or points. I don’t have to think about it. So for the first time I’m at this weight without all that—without having to run every day and drive myself crazy.  

I feel confident I can continue this forever because it's not hard—it’s not a big deal. Now I know I have the ability to recover quickly if I veer off course. I’m more in tune and listening to myself. It feels like it’s really me. And it feels good.”  

-Reeves Shulstad Boone, NC


So many things in my life have changed since starting this program. Ok, so I’ve lost about 140 lbs. which is crazy. But beyond that, I feel lighter, more settled, less worried about my weight, but also things in general.  

I feel like I’m finally in a good place — with my job, food, where I live, and friends. I feel content. It’s been a long time since I’ve been there. My mood is better— I have way less ups and downs. What’s cool is that there’s less stress with food— figuring out food and what I’m eating. I just don’t have to think about it as much. And that makes life way easier. I finally feel comfortable where I’m at.  

-Rebecca Young Concord, NH  


"Nobody ever explained it to me quite the way you did. And I always felt 100% safe. Not for a moment did I feel judged--which made all the difference. I was able to be completely honest with you and myself.

This time it was like flipping a switch. I didn't realize how hard I was making it before. Not only am I down 30 pounds, but my joint pain is GONE, I'm waking up in the morning without my alarm, and I'm out of the brain fog (that I didn't even realize I was in!). 

I used to do it (the dieting, the weight loss...) for other people. Now I'm in it purely for me. And this time I'm feeling like myself."

-Lynda Nelson, Loudon, NH


"It was so crucial to get beyond the psychological blocks around food that were holding me back. I didn't realize the foods I was eating were keeping me stuck. To be honest, I wasn't sure I was going to be able to do it. Now it's clear that I can do it and I have no desire to go back! I'm down to 125 pounds and I feel great. This has been amazing and I'm just so happy I found you at this time in my life."

-Bibiana Lloreda, Bogota, Columbia


"When I think about where I was and where I am now, I can say without a doubt that the decision to work with Mandy was one of the best things I’ve ever done for myself. I am a different person than I was before we started working together. There is no way to put a value on that."  

--Dana LaChance, Dahlonega, GA

Mandy Degelsmith, PhD  

Mandy Degelsmith, PhD is the founder of the True Me Reset program, a comprehensive, cutting edge approach to help people bring their body back in balance, have more energy, and lose excess weght. 

She holds a doctorate in psychology and has led hundreds of people to healthy, sustainable weight loss for over 15 years.